Designed for Complete Physical & Mental Renewal
Every space in our centres is curated to eliminate stressful triggers and foster calm, reflective healing.
A Day of Recovery at Nasha Mukti Kendra Delhi
Recovery is built on healthy daily rhythms. Our structured schedule balances physical exercise, nourishing meals, clinical psychotherapy, spiritual contemplation, and restorative sleep.
Wake-up & Pranayama
Herbal detox tea followed by 60 minutes of guided breathing exercises and gentle morning yoga.
Nutritious Breakfast
High-protein porridge, fresh seasonal fruits, sprouts, and immunity-boosting milk.
Doctor Rounds & CBT
Individual psychiatric evaluation, vitals checking, and one-on-one psychological counseling.
Sattvic Lunch & Rest
Wholesome vegetarian meal designed for digestive repair, followed by mandatory quiet reflection rest.
12-Step Group Therapy
Interactive recovery peer fellowship meetings, honesty circles, and relapse prevention workshops.
Dinner & Sound Sleep
Warm dinner, evening prayer/meditation, and lights-out by 22:00 to restore natural circadian rhythms.